What Is Dissociative Disorder and How Can Therapy Help?

Understanding Dissociative Disorder

Have you ever felt like you were outside of your own body, watching yourself from a distance, or as if the world around you wasn’t real? These experiences can be unsettling—and when they happen often, they may be signs of a dissociative disorder.

Dissociative disorders are mental health conditions that cause a disruption in memory, identity, emotions, or perception of reality. They are often the mind’s way of coping with overwhelming trauma or stress, especially during childhood. While it may feel confusing or even scary, therapy offers a safe path toward understanding and healing.

Types of Dissociative Disorders

1. Dissociative Amnesia – Trouble remembering important personal information, often connected to trauma.

2. Depersonalization/Derealization Disorder – Feeling detached from yourself (depersonalization) or like the world around you isn’t real (derealization).

3. Dissociative Identity Disorder (DID) – The presence of two or more identity states, usually linked to severe or repeated trauma.

How Therapy Helps With Dissociative Disorders

1. A Safe and Supportive Space

Therapy provides a judgment-free environment where you can share experiences without fear, helping you feel grounded and supported.

2. Reconnecting With Yourself

Therapists help individuals explore and integrate different parts of themselves, building a stronger and more stable sense of identity.

3. Processing Trauma Gently

Since dissociation often stems from trauma, therapy focuses on processing painful memories in a safe and gradual way.

At Rass Psychiatry & Wellness Services, we provide compassionate, strength-based care for dissociative disorders. Our approach is designed to help you process trauma safely, build coping skills, and reconnect with yourself.

👉 Schedule your appointment today and take the first step toward healing and self-discovery.