top of page

Adult ADHD Isn’t Just Being Distracted: Real-Life Signs — and How Maryland Adults Can Get the Right Help


Adult ADHD is often misunderstood. Many people assume it’s just about being forgetful or distracted. But the reality is more complex. ADHD affects executive functioning, emotional regulation, and even your daily routines.

If you’re an adult in Columbia, Maryland, noticing challenges like trouble focusing at work, forgetfulness, impulsive decisions, or feeling restless, you may be experiencing symptoms of ADHD. Early recognition and proper treatment can make a significant difference.


  1. Chronic Distractibility: It’s more than occasional forgetfulness. You may find it hard to finish tasks, frequently lose track of conversations, or get sidetracked easily, affecting work and personal life.

  2. Impulsivity and Poor Planning: Making hasty decisions, interrupting others, or struggling to prioritize tasks are subtle signs. Adults with ADHD often feel overwhelmed by planning daily responsibilities.

  3. Restlessness and Difficulty Relaxing: Feeling constantly “on the go,” unable to relax, or restless even when sitting still is a hallmark symptom of ADHD in adults.

  4. Emotional Sensitivity: Adults with ADHD may experience mood swings, frustration, or intense reactions to everyday stressors due to difficulty regulating emotions.

  5. Time Management and Organization Struggles: Frequently running late, missing deadlines, or misplacing items are common. This can lead to anxiety, lowered self-esteem, and workplace challenges.


How RASS Psychiatry Supports Adults with ADHD in Columbia, Maryland

At RASS Psychiatry, we provide a comprehensive approach tailored to adult ADHD:

  • Thorough Evaluation & Diagnosis: Our specialists conduct detailed assessments to understand your symptoms and rule out other conditions.

  • Personalized Treatment Plans: Treatment may include medication management, cognitive behavioral therapy (CBT), or lifestyle strategies tailored to your needs.

  • Ongoing Support: We help you develop coping strategies for work, relationships, and daily routines.

Early intervention can improve focus, productivity, and overall quality of life. If you’ve been struggling with ADHD symptoms, you don’t have to face it alone.

Take the First Step Today

If you’re in Columbia, Maryland, and notice these signs of adult ADHD, schedule a consultation at RASS Psychiatry. Getting the right help can help you regain control of your focus, time, and emotional well-being.


Call-to-Action:

Comments

bottom of page